Need Emergency Mental Health Support?
Looking for work or figuring out your next steps can be stressful, and sometimes it can feel overwhelming. If you’re struggling, you’re not alone – and support is available right now.
If you need urgent help
If you’re feeling unsafe or in crisis, please speak to someone immediately. You can call emergency services (000 in Australia, 911 in the US/Canada, 999 in the UK/NZ) if your life or someone else’s is in danger.
Crisis support near you
Lifeline – 13 11 14 – lifeline.org.au
Beyond Blue – 1300 22 4636 – beyondblue.org.au
Kids Helpline (for under 25s) – 1800 55 1800 – kidshelpline.com.au
Talk Suicide Canada – 1 833 456 4566 – talksuicide.ca
Hope for Wellness Help Line (for Indigenous Peoples) – 1 855 242 3310 – hopeforwellness.ca
Hope for Wellness Help Line (for Indigenous Peoples) – 1 855 242 3310 – hopeforwellness.ca
Lifeline Aotearoa – 0800 543 354 – lifeline.org.nz
1737, Need to Talk? – Call or text 1737 any time – 1737.org.nz
1737, Need to Talk? – Call or text 1737 any time – 1737.org.nz
988 Suicide & Crisis Lifeline – Dial 988 – 988lifeline.org
Crisis Text Line – Text HOME to 741741 – crisistextline.org
Crisis Text Line – Text HOME to 741741 – crisistextline.org